Ingredients:
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2 salmon fillets
1 bunch asparagus, trimmed
2 tablespoons olive oil
1 tablespoon lemon juice
2 cloves garlic, minced
Salt and pepper to taste
Lemon wedges (for serving)
Instructions:
Preheat your oven to 400°F (200°C).
Place the salmon fillets and asparagus on a baking sheet lined with parchment paper.
Drizzle the olive oil and lemon juice over the salmon and asparagus.
Sprinkle the minced garlic, salt, and pepper evenly.
Bake for 15-20 minutes, or until the salmon is cooked through and the asparagus is tender.
Serve with lemon wedges for added flavor.
Snack: Greek Yogurt with Honey and Nuts
Ingredients:
1 cup Greek yogurt
1 tablespoon honey
2 tablespoons mixed nuts (such as almonds, walnuts, and pistachios), chopped
Instructions:
Spoon the Greek yogurt into a bowl.
Drizzle the honey on top.
Sprinkle the chopped nuts over the yogurt.
Enjoy as a nutritious and satisfying snack.
Eating well doesn’t have to be complicated or time-consuming. By incorporating these simple and delicious recipes into your daily routine, you can enjoy balanced meals that nourish your body and support your health. Whether it’s a quick breakfast, a hearty lunch, a satisfying dinner, or a healthy snack, these recipes make everyday nutrition easy and enjoyable. Start experimenting with these ideas and discover how delicious healthy eating can be.
